Mediterranean chicken orzo

The best way to prepare a healthy and flavorful skillet meal your family will love.

Updated

March 31, 2026

Fresh ingredients for Mediterranean chicken orzo including spinach and sun-dried tomatoes

Mediterranean chicken orzo saved my weeknights. This one pan meal combines juicy chicken and tender pasta into a dinner that takes barely any effort.

If your family loves easy pasta nights, my cheesy chicken broccoli orzo and ground beef orzo recipe are also great options.

Ingredients for Mediterranean Chicken Orzo

I always keep these simple staples on hand for this Mediterranean chicken orzo.

  • 1 pound boneless skinless chicken thighs or breasts – I recommend thighs for extra juiciness
  • 1½ cups orzo pasta
  • 3 tablespoons extra virgin olive oil
  • 3 cups fresh baby spinach
  • ½ cup sun-dried tomatoes (chopped) – My preference is the ones packed in oil for better flavor
  • 2 cloves garlic (minced)
  • Juice and zest of 1 lemon
  • 3 cups low-sodium chicken broth – In my experience low-sodium lets you control the salt perfectly
  • 1 teaspoon dried oregano
  • ½ teaspoon crushed red pepper flakes (optional)
  • Salt and black pepper to taste
  • Fresh parsley (for garnish) – I usually add a heavy handful for a fresh finish
Fresh ingredients for Mediterranean chicken orzo including spinach and sun-dried tomatoes

Step-by-Step Instructions

I recommend using a large skillet with a tight lid.

Step 1: Pat chicken dry and season with salt, pepper, and oregano. Heat 2 tablespoons olive oil over medium-high heat. Sear chicken 5 to 6 minutes per side until golden. Move to a plate and cover.

Step 2: Add remaining oil to the skillet and sauté garlic for 30 seconds. Add orzo and toast for 1 to 2 minutes.

Step 3: Pour in broth and simmer. Cover and cook 8 to 10 minutes until tender. Add a splash of broth if the pan gets dry.

Step 4: Stir in sun-dried tomatoes, spinach, lemon zest, and juice. Cook 1 minute until wilted. Slice chicken, return to pan, and garnish with parsley.

What to Serve with Mediterranean Chicken Orzo

Finding the best sides for Mediterranean chicken orzo is easy when you focus on crisp textures.

Greek Chicken Gyros: Cool cucumbers and tangy feta cut through the rich pasta beautifully.

Italian Grinder Salad Sandwich: A crisp salad side adds a refreshing crunch to balance the warm skillet meal.

Easy Creamy Potato Soup: A warm bowl of soup makes this a cozy comfort dinner.

Sheet Pan Chicken Pitas: Soft pita is perfect for soaking up leftover lemon sauce on your plate.

Fresh ingredients for Mediterranean chicken orzo including spinach and sun-dried tomatoes

Storage & Serving Tips

Store leftover Mediterranean chicken orzo in an airtight container in the fridge for up to three days.

I recommend reheating it gently on the stove with a splash of chicken broth to bring the texture back to life.

Frequently Asked Questions

Can I use chicken breast instead of thighs?

Yes, but I suggest checking them a few minutes early so they do not dry out.

Can I make this ahead of time?

You can cook the pasta mixture ahead, but I recommend searing the chicken fresh before serving.

What can I substitute for sun-dried tomatoes?

Chopped kalamata olives work great if you do not have sun-dried tomatoes on hand.

Conclusion

This simple skillet dinner proves you do not need hours to make a meal your family will love. Grab a skillet and try this recipe for your next weeknight dinner.

Fresh ingredients for Mediterranean chicken orzo including spinach and sun-dried tomatoes

Mediterranean Chicken Orzo

A healthy and flavorful one-pan skillet dinner combining juicy chicken, tender orzo, and vibrant vegetables.
Prep Time 5 minutes
Cook Time 30 minutes
0 minutes
Total Time 35 minutes
Servings: 4 portions
Course: Dinner, Main Course
Cuisine: Mediterranean
Calories: 520

Ingredients
  

  • 1 pound boneless skinless chicken thighs or breasts
  • cups orzo pasta
  • 3 tablespoons extra virgin olive oil
  • 3 cups fresh baby spinach
  • ½ cup sun-dried tomatoes chopped
  • 2 cloves garlic minced
  • 1 lemon juice and zest
  • 3 cups low-sodium chicken broth
  • 1 teaspoon dried oregano
  • ½ teaspoon crushed red pepper flakes optional
  • Salt and freshly ground black pepper to taste
  • Fresh parsley for garnish

Equipment

  • Large skillet or sauté pan with lid
  • Cutting board and sharp knife
  • Wooden spoon or spatula
  • Measuring cups and spoons
  • Citrus zester or fine grater

Method
 

  1. Pat the chicken dry and season with salt, pepper, and oregano. Heat 2 tablespoons olive oil in a skillet over medium-high heat. Sear chicken 5 to 6 minutes per side until golden and cooked through. Remove to a plate and cover.
  2. In the same skillet, add remaining olive oil. Sauté garlic for 30 seconds. Add orzo and toast 1 to 2 minutes. Pour in chicken broth, bring to a simmer, cover, and cook 8 to 10 minutes, stirring occasionally, until orzo is tender.
  3. Stir in sun-dried tomatoes, spinach, lemon zest, and lemon juice. Cook 1 minute more until spinach wilts. Slice chicken and return to pan.
  4. Toss everything together, adjust seasoning, garnish with parsley, and serve warm.

Notes

Use fresh lemon juice for best flavor. Don’t overcook orzo. Rest chicken before slicing to retain juices. Add extra broth if needed while cooking orzo.

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