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Brown sugar pineapple chicken served over steamed jasmine rice topped with fresh cilantro and caramelized pineapple chunks

Brown Sugar Pineapple Chicken

Juicy chicken glazed in a sweet and tangy pineapple sauce enriched with the caramel-like richness of brown sugar. Ready in 40 minutes and perfect for any night of the week.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 portions
Course: Dinner, Main Course
Cuisine: American, Asian-Inspired
Calories: 380

Ingredients
  

  • 4 boneless skinless chicken breasts or thighs thighs recommended for juicier results
  • 1 cup pineapple chunks fresh or canned in juice, not syrup
  • 1/2 cup brown sugar packed
  • 1/4 cup soy sauce low-sodium recommended
  • 2 cloves garlic minced
  • 1 tbsp fresh ginger grated
  • 2 tbsp olive oil
  • 1/2 tsp chili flakes optional
  • 2 tbsp lime juice freshly squeezed
  • salt and pepper to taste
  • fresh cilantro for garnish

Equipment

  • Mixing bowl
  • Baking dish or grill
  • Meat thermometer
  • Whisk

Method
 

  1. In a medium bowl, whisk together the brown sugar, soy sauce, garlic, ginger, lime juice, and olive oil until the sugar fully dissolves and the marinade looks glossy.
  2. Pat the chicken dry with paper towels and season lightly with salt and pepper. Add chicken to the marinade and turn to coat evenly. Marinate for at least 30 minutes at room temperature or up to 2 hours in the refrigerator.
  3. To bake: Preheat oven to 375 degrees F. Place chicken in a single layer in a baking dish. Pour remaining marinade and pineapple chunks over the top. Bake for 25 to 30 minutes until the internal temperature reaches 165 degrees F.
  4. To grill: Preheat grill to medium-high and lightly oil the grates. Cook chicken 6 to 8 minutes per side, basting once after flipping. Add pineapple to the grill during the last 4 minutes.
  5. To slow cook: Place chicken and pineapple in the slow cooker, pour marinade over everything, and cook on low for 4 to 5 hours until tender.
  6. Rest the chicken for 5 minutes before slicing. Spoon pan sauce over each piece and garnish with fresh cilantro. Serve with steamed rice or grilled vegetables.

Notes

Do not marinate longer than 2 hours or the texture may become too soft. For extra heat, add a dash of sriracha to the marinade. Leftovers keep well for up to 4 days in the fridge and taste even better the next day.