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Bacon wrapped hot dogs grilling over low heat with crispy golden bacon on an outdoor grill

Pan-Seared Chicken and Broccolini in Creamy Mustard Sauce

Tender pan-seared chicken tenderloins and crisp broccolini served in a rich, velvety Dijon mustard cream sauce. Ready in 30 minutes and packed with over 40 grams of protein per serving.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 portions
Course: Dinner, Main Course
Cuisine: American
Calories: 491

Ingredients
  

  • 1.5 lbs chicken tenderloins thawed, patted completely dry
  • salt and pepper to taste, be generous on both sides
  • 0.25 cup all-purpose flour for dredging
  • 2 tbsp olive oil for searing, plus more if needed
  • 1 lbs broccolini trimmed and sliced in half lengthwise
  • 1 tbsp olive oil for sauteing shallots
  • 1 large shallot diced, or 2 regular shallots
  • 2 cup chicken broth or water with Better Than Bouillon
  • 4 sprigs fresh thyme plus more to garnish
  • 0.5 cup heavy whipping cream
  • 2 tbsp Dijon mustard or spicy brown mustard

Equipment

  • Large skillet or saucepan
  • Medium pot for blanching
  • Sheet pan or oven-safe dish

Method
 

  1. Preheat your oven to 170 degrees F or set it to the keep-warm setting.
  2. Pat the chicken completely dry with paper towels. Season both sides generously with salt and pepper. Dredge each piece in flour until lightly coated, then shake off any excess.
  3. Heat 2 tablespoons of olive oil in a large skillet over medium-high heat until shimmering. Add the chicken in a single layer without crowding. Work in batches if needed. Cook 4 minutes on the first side without moving, then flip and cook another 2 to 4 minutes until cooked through and golden. Add more oil before flipping if the pan looks dry.
  4. Transfer the cooked chicken to a sheet pan and keep warm in the oven.
  5. Bring a medium pot of heavily salted water to a rolling boil over high heat. Trim 1.5 inches from the broccolini stems, remove any leaves, and slice larger pieces lengthwise so all pieces are a similar size.
  6. Add all the broccolini to the boiling water at once, cover, and set a timer for exactly 2 minutes. Do not overcook.
  7. Transfer the broccolini to the hot skillet with 1 tablespoon of olive oil over medium-high heat. Saute for 1 minute, then move to the oven with the chicken. If done before the chicken, drop broccolini into cold water immediately to stop the cooking, then saute as directed when the pan is free.
  8. Add the diced shallots to the same skillet over medium-high heat. Add a small drizzle of oil if the pan is dry. Cook for 2 to 3 minutes, stirring occasionally, until soft and translucent.
  9. Pour in the chicken broth and add the thyme sprigs. Bring to a boil, then reduce to a steady simmer for 3 minutes.
  10. Stir in the heavy cream and mustard. Simmer for 5 to 6 minutes, stirring occasionally, until the sauce coats the back of a spoon. Remove and discard the thyme stems.
  11. Return the chicken and broccolini to the pan, or plate and spoon the sauce generously over the top. Serve immediately.

Notes

If chicken tenderloins are unavailable, use thin-cut chicken breasts or pound regular breasts flat. For the broth, water mixed with Better Than Bouillon works perfectly. Do not overcook the broccolini. Double the sauce if you love extra sauce on everything.